Clik here to view.
Clik here to view.
Today’s lunch:
A spinach salad with sardines, kalamata olives, sunflower seeds, avocado and tomatoes… along with celery and sunflower butter, a clementine, and organic dark chocolate with Nutiva Coconut Manna. And...
View ArticleClik here to view.
Dinner at the in-law’s…
Tonight’s feast consisted of a grass-fed steak, broccoli rabe, butternut squash, and haricot vert. Rachel threw some garlic together with a nice batch of Kerrygold butter, to make a very delicious...
View ArticleClik here to view.
Another actor going Paleo to look, feel and perform better!
http://www.mnn.com/health/fitness-well-being/blogs/hercules-star-kellan-lutz-embraces-paleo-diet-for-better-health
View ArticleClik here to view.
Learn to meditate… In five minutes!
Learn to meditate in five minutes with Ben Greenfield
View ArticleClik here to view.
Check out this “Fully Loaded Baked Sweet Potato” from Muscleforlife.com
Serves 1, increase ingredients as needed for more guests Ingredients 1 large sweet potato 2 tbsp butter, divided 1/2 small onion or 1 shallot, chopped finely 2 oz white mushrooms, sliced 2 stalks of...
View ArticleClik here to view.
A Tale of Two Meals
This is a great rundown of two completely different meals. On the left we have what many consider a fatty meal, that will “jack up your cholesterol”. On the right, we have heart healthy grains with...
View ArticleClik here to view.
There’s a buffalo at work!?!?!?
No silly! But there’s a buffalo steak on my plate at work! Along with a ton of veggies and nitrate free organic bacon. The buffalo was from WholeFoods, and it’s super tender and delicious. And the...
View ArticleClik here to view.
This one goes out to the nut-free folks!
I stumbled onto this delicious dark chocolate while Christmas shopping the other day… It’s not only dairy/soy/GMO & gluten free, but also PEANUT & NUT FREE! Check them out here! So if you, or...
View Article